GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	129	00:06:22	1,00 km
2	1,00 km	6:06	6:06	142	00:12:28	2,00 km
3	1,00 km	5:34	5:34	150	00:18:02	3,00 km
4	1,00 km	7:46	7:46	132	00:25:48	4,00 km
5	1,00 km	6:12	6:12	136	00:32:00	5,00 km
6	1,00 km	8:42	8:42	130	00:40:42	6,00 km
7	1,00 km	6:43	6:43	142	00:47:25	7,00 km
8	1,00 km	6:42	6:42	137	00:54:07	8,00 km
9	1,00 km	6:09	6:09	140	01:00:16	9,00 km
10	1,00 km	7:55	7:55	130	01:08:11	10,00 km
11	1,00 km	7:52	7:52	137	01:16:03	11,00 km
12	1,00 km	9:37	9:37	127	01:25:40	12,00 km
13	1,00 km	9:43	9:43	140	01:35:23	13,00 km
14	1,00 km	8:06	8:06	138	01:43:29	14,00 km
15	1,00 km	9:00	9:00	141	01:52:29	15,00 km
16	1,00 km	8:54	8:54	133	02:01:23	16,00 km
17	1,00 km	8:41	8:41	133	02:10:04	17,00 km
18	1,00 km	9:15	9:15	125	02:19:19	18,00 km
19	1,00 km	7:05	7:05	140	02:26:24	19,00 km
20	1,00 km	8:36	8:36	137	02:35:00	20,00 km
21	1,00 km	9:41	9:41	133	02:44:41	21,00 km
22	1,00 km	9:04	9:04	134	02:53:45	22,00 km
23	1,00 km	8:17	8:17	134	03:02:02	23,00 km
24	1,00 km	8:22	8:22	134	03:10:24	24,00 km
25	1,00 km	6:41	6:41	137	03:17:05	25,00 km
26	1,00 km	7:44	7:44	140	03:24:49	26,00 km
27	1,00 km	6:19	6:19	137	03:31:08	27,00 km
28	0,63 km	6:23	10:11	135	03:37:31	27,63 km

annons