GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	122	00:06:00	1,00 km
2	1,00 km	7:45	7:45	125	00:13:45	2,00 km
3	1,00 km	7:21	7:21	125	00:21:06	3,00 km
4	1,00 km	7:23	7:23	131	00:28:29	4,00 km
5	1,00 km	5:24	5:24	127	00:33:53	5,00 km
6	1,00 km	7:23	7:23	124	00:41:16	6,00 km
7	0,44 km	2:35	5:53	139	00:43:51	6,44 km