GPS-pass | Bengts runda (lite snabbare)

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	5:00	5:00	00:10:00	2,00 km
3	1,00 km	4:55	4:55	00:14:55	3,00 km
4	1,00 km	4:43	4:43	00:19:38	4,00 km
5	1,00 km	4:54	4:54	00:24:33	5,00 km
6	1,00 km	4:47	4:47	00:29:19	6,00 km
7	1,00 km	4:55	4:55	00:34:14	7,00 km
8	1,00 km	4:58	4:58	00:39:12	8,00 km
9	1,00 km	4:57	4:57	00:44:09	9,00 km
10	1,00 km	4:42	4:42	00:48:51	10,00 km
11	0,43 km	2:05	4:52	00:50:56	10,43 km

annons