GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	120	00:05:29	1,00 km
2	1,00 km	5:27	5:27	142	00:10:56	2,00 km
3	1,00 km	5:18	5:18	147	00:16:14	3,00 km
4	1,00 km	5:20	5:20	160	00:21:34	4,00 km
5	1,00 km	6:04	6:04	150	00:27:38	5,00 km
6	1,00 km	5:38	5:38	145	00:33:16	6,00 km
7	1,00 km	6:44	6:44	127	00:40:00	7,00 km
8	1,00 km	5:12	5:12	147	00:45:11	8,00 km
9	1,00 km	5:51	5:51	147	00:51:02	9,00 km
10	1,00 km	5:28	5:28	148	00:56:30	10,00 km
11	1,00 km	5:34	5:34	152	01:02:04	11,00 km
12	1,00 km	5:31	5:31	159	01:07:35	12,00 km
13	1,00 km	8:38	8:38	134	01:16:13	13,00 km
14	1,00 km	7:33	7:33	149	01:23:46	14,00 km
15	1,00 km	7:07	7:07	164	01:30:53	15,00 km
16	1,00 km	7:03	7:03	152	01:37:56	16,00 km
17	1,00 km	9:33	9:33	121	01:47:29	17,00 km
18	1,00 km	10:17	10:17	119	01:57:46	18,00 km
19	1,00 km	6:11	6:11	143	02:03:57	19,00 km
20	0,19 km	1:01	5:17	146	02:04:58	19,19 km

annons