GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:23	4:23	0	00:09:08	2,00 km
3	1,00 km	4:42	4:42	0	00:13:50	3,00 km
4	1,00 km	4:46	4:46	0	00:18:36	4,00 km
5	1,00 km	4:35	4:35	0	00:23:11	5,00 km
6	1,00 km	4:41	4:41	0	00:27:52	6,00 km
7	1,00 km	4:42	4:42	0	00:32:35	7,00 km
8	1,00 km	4:32	4:32	0	00:37:07	8,00 km
9	1,00 km	4:43	4:43	0	00:41:49	9,00 km
10	0,57 km	2:42	4:46	0	00:44:31	9,57 km