GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	138	00:05:00	1,00 km
2	1,00 km	4:43	4:43	141	00:09:43	2,00 km
3	1,00 km	4:33	4:33	144	00:14:16	3,00 km
4	1,00 km	4:27	4:27	148	00:18:43	4,00 km
5	1,00 km	4:12	4:12	149	00:22:54	5,00 km
6	1,00 km	4:55	4:55	136	00:27:50	6,00 km
7	1,00 km	4:45	4:45	151	00:32:35	7,00 km
8	1,00 km	4:36	4:36	154	00:37:11	8,00 km
9	1,00 km	4:35	4:35	142	00:41:47	9,00 km
10	1,00 km	4:30	4:30	162	00:46:16	10,00 km

annons