GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:18	4:18	0	00:09:01	2,00 km
3	1,00 km	4:36	4:36	0	00:13:37	3,00 km
4	1,00 km	4:33	4:33	0	00:18:10	4,00 km
5	1,00 km	4:34	4:34	0	00:22:44	5,00 km
6	1,00 km	4:41	4:41	0	00:27:25	6,00 km
7	1,00 km	4:29	4:29	0	00:31:53	7,00 km
8	1,00 km	4:28	4:28	0	00:36:21	8,00 km
9	1,00 km	4:30	4:30	0	00:40:52	9,00 km
10	0,97 km	4:32	4:41	0	00:45:24	9,97 km