GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	130	00:04:20	1,00 km
2	1,00 km	4:00	4:00	152	00:08:20	2,00 km
3	1,00 km	4:09	4:09	157	00:12:29	3,00 km
4	1,00 km	4:15	4:15	158	00:16:45	4,00 km
5	1,00 km	4:20	4:20	160	00:21:04	5,00 km
6	1,00 km	4:09	4:09	164	00:25:13	6,00 km
7	1,00 km	4:16	4:16	166	00:29:30	7,00 km
8	1,00 km	4:09	4:09	166	00:33:38	8,00 km
9	1,00 km	4:14	4:14	167	00:37:53	9,00 km
10	1,00 km	4:12	4:12	171	00:42:05	10,00 km
11	1,00 km	4:19	4:19	172	00:46:24	11,00 km
12	1,00 km	4:27	4:27	172	00:50:51	12,00 km
13	1,00 km	4:14	4:14	170	00:55:05	13,00 km
14	1,00 km	4:20	4:20	171	00:59:24	14,00 km
15	0,29 km	1:22	4:40	174	01:00:46	14,29 km

annons