GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	90	00:04:45	1,00 km
2	1,00 km	5:20	5:20	102	00:10:05	2,00 km
3	1,00 km	4:56	4:56	101	00:15:01	3,00 km
4	1,00 km	4:54	4:54	105	00:19:55	4,00 km
5	1,00 km	4:45	4:45	108	00:24:40	5,00 km
6	1,00 km	5:00	5:00	107	00:29:40	6,00 km
7	1,00 km	5:00	5:00	107	00:34:40	7,00 km
8	1,00 km	5:03	5:03	104	00:39:43	8,00 km
9	1,00 km	5:11	5:11	104	00:44:54	9,00 km
10	1,00 km	5:12	5:12	106	00:50:06	10,00 km
11	1,00 km	5:05	5:05	105	00:55:11	11,00 km
12	1,00 km	4:08	4:08	104	00:59:20	12,00 km
13	0,96 km	4:37	4:48	106	01:03:57	12,96 km

annons