GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	128	00:07:00	1,00 km
2	1,00 km	7:19	7:19	138	00:14:19	2,00 km
3	1,00 km	7:50	7:50	131	00:22:09	3,00 km
4	1,00 km	7:52	7:52	126	00:30:01	4,00 km
5	1,00 km	8:24	8:24	126	00:38:25	5,00 km
6	1,00 km	8:09	8:09	119	00:46:34	6,00 km
7	1,00 km	8:22	8:22	117	00:54:56	7,00 km
8	1,00 km	8:18	8:18	117	01:03:15	8,00 km
9	1,00 km	8:30	8:30	119	01:11:45	9,00 km
10	1,00 km	8:16	8:16	118	01:20:01	10,00 km
11	1,00 km	8:51	8:51	119	01:28:52	11,00 km
12	1,00 km	8:34	8:34	114	01:37:25	12,00 km
13	1,00 km	7:26	7:26	120	01:44:51	13,00 km
14	1,00 km	8:16	8:16	119	01:53:07	14,00 km
15	1,00 km	9:01	9:01	118	02:02:08	15,00 km
16	0,70 km	6:17	9:02	121	02:08:25	15,70 km

annons