GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	119	00:06:00	1,00 km
2	1,00 km	6:00	6:00	138	00:12:01	2,00 km
3	1,00 km	5:59	5:59	151	00:17:59	3,00 km
4	1,00 km	5:36	5:36	167	00:23:36	4,00 km
5	1,00 km	6:43	6:43	166	00:30:18	5,00 km
6	1,00 km	6:31	6:31	165	00:36:49	6,00 km
7	1,00 km	7:27	7:27	160	00:44:16	7,00 km
8	1,00 km	5:43	5:43	164	00:49:59	8,00 km
9	1,00 km	5:53	5:53	161	00:55:52	9,00 km
10	1,00 km	6:16	6:16	156	01:02:08	10,00 km
11	1,00 km	6:14	6:14	156	01:08:22	11,00 km
12	1,00 km	6:28	6:28	143	01:14:50	12,00 km
13	1,00 km	7:24	7:24	154	01:22:14	13,00 km
14	1,00 km	5:32	5:32	150	01:27:46	14,00 km
15	1,00 km	7:33	7:33	162	01:35:20	15,00 km
16	1,00 km	11:51	11:51	145	01:47:10	16,00 km
17	0,21 km	1:49	8:41	134	01:48:59	16,21 km
18	1,00 km	7:06	7:06	138	01:56:05	17,21 km
19	1,00 km	5:28	5:28	149	02:01:33	18,21 km
20	1,00 km	5:57	5:57	161	02:07:30	19,21 km
21	1,00 km	6:26	6:26	161	02:13:56	20,21 km
22	1,00 km	6:51	6:51	144	02:20:47	21,21 km
23	1,00 km	7:43	7:43	145	02:28:30	22,21 km
24	1,00 km	7:10	7:10	147	02:35:40	23,21 km
25	1,00 km	8:02	8:02	156	02:43:42	24,21 km
26	1,00 km	6:34	6:34	146	02:50:16	25,21 km
27	1,00 km	7:30	7:30	144	02:57:46	26,21 km
28	1,00 km	5:53	5:53	150	03:03:39	27,21 km
29	1,00 km	7:09	7:09	142	03:10:48	28,21 km
30	0,36 km	1:57	5:27	162	03:12:45	28,57 km

annons