GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:46	30,77	137	00:09:46	5,00 km
2	5,00 km	10:33	28,35	148	00:20:19	10,00 km
3	5,00 km	9:35	31,30	146	00:29:55	15,00 km
4	5,00 km	9:52	30,51	146	00:39:46	20,00 km
5	5,00 km	10:10	29,51	147	00:49:56	25,00 km
6	5,00 km	10:45	27,91	145	01:00:41	30,00 km
7	5,00 km	11:10	26,87	147	01:11:51	35,00 km
8	5,00 km	12:13	24,49	148	01:24:04	40,00 km
9	5,00 km	10:08	29,51	147	01:34:12	45,00 km
10	5,00 km	11:33	25,90	148	01:45:44	50,00 km
11	5,00 km	11:42	25,71	149	01:57:27	55,00 km
12	3,78 km	8:08	27,91	148	02:05:34	58,78 km

annons