GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	133	00:04:30	1,00 km
2	1,00 km	4:09	4:09	141	00:08:39	2,00 km
3	1,00 km	4:22	4:22	141	00:13:01	3,00 km
4	1,00 km	4:24	4:24	147	00:17:25	4,00 km
5	1,00 km	4:20	4:20	152	00:21:45	5,00 km
6	1,00 km	4:09	4:09	156	00:25:54	6,00 km
7	1,00 km	3:57	3:57	154	00:29:51	7,00 km
8	1,00 km	3:59	3:59	157	00:33:50	8,00 km
9	1,00 km	4:04	4:04	159	00:37:54	9,00 km
10	1,00 km	4:11	4:11	163	00:42:05	10,00 km
11	0,97 km	3:42	3:50	164	00:45:48	10,97 km

annons