GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	6,00 km	28:01	4:40	0	00:28:01	6,00 km
2	2,00 km	9:30	4:45	0	00:37:31	8,00 km
3	1,00 km	4:38	4:39	0	00:42:09	9,00 km
4	1,00 km	4:28	4:28	0	00:46:37	10,00 km
5	1,00 km	4:31	4:32	0	00:51:08	11,00 km
6	1,00 km	4:43	4:43	0	00:55:51	12,00 km
7	1,00 km	4:27	4:27	0	01:00:18	13,00 km
8	1,00 km	4:20	4:20	0	01:04:39	14,00 km
9	2,00 km	8:54	4:27	0	01:13:32	16,00 km
10	1,01 km	4:21	4:19	0	01:17:53	17,00 km

annons