annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	138	00:05:41	1,00 km
2	1,00 km	5:20	5:20	144	00:11:01	2,00 km
3	1,00 km	5:28	5:28	147	00:16:30	3,00 km
4	1,00 km	5:29	5:29	145	00:21:58	4,00 km
5	1,00 km	5:19	5:19	142	00:27:17	5,00 km
6	1,00 km	5:28	5:28	143	00:32:46	6,00 km
7	1,00 km	5:47	5:47	146	00:38:33	7,00 km
8	1,00 km	5:44	5:44	146	00:44:16	8,00 km
9	1,00 km	5:49	5:49	147	00:50:06	9,00 km
10	1,00 km	5:36	5:36	140	00:55:42	10,00 km
11	1,00 km	5:39	5:39	139	01:01:21	11,00 km
12	1,00 km	6:15	6:15	138	01:07:36	12,00 km
13	1,00 km	6:05	6:05	136	01:13:40	13,00 km
14	1,00 km	5:45	5:45	141	01:19:25	14,00 km
15	1,00 km	5:32	5:32	142	01:24:57	15,00 km
16	1,00 km	5:59	5:59	137	01:30:56	16,00 km
17	1,00 km	6:25	6:25	136	01:37:22	17,00 km
18	1,00 km	7:20	7:20	130	01:44:41	18,00 km
19	1,00 km	8:59	8:59	115	01:53:40	19,00 km
20	1,00 km	5:42	5:42	137	01:59:22	20,00 km
21	0,12 km	0:47	6:51	144	02:00:10	20,12 km

25 juni 2019 - 19:11

Löpning

Löpning - 90+ min bulk pass

Aj i ryggen/rumpan igen. Oskönt och kass form.

20,12 km
Distans

2:00:09
Tid

5:58 min/km
Snitt

139
Snittpuls

158
Maxpuls

156
Kadens

Stryd Footpod
Total distans: 14419 km

Garmin HRM RUN
Total distans: 4927 km

Nike Zoom Flyknit...
Total distans: 690 km

Garmin 945
Total distans: 11042 km

annons