GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:30	24,00	107	00:12:30	5,00 km
2	5,00 km	11:41	25,71	132	00:24:11	10,00 km
3	5,00 km	9:48	30,51	139	00:33:59	15,00 km
4	5,00 km	9:51	30,51	143	00:43:50	20,00 km
5	5,00 km	9:47	30,77	146	00:53:36	25,00 km
6	5,00 km	9:43	30,77	145	01:03:19	30,00 km
7	5,00 km	9:03	33,03	144	01:12:23	35,00 km
8	5,00 km	10:06	29,75	148	01:22:28	40,00 km
9	5,00 km	11:19	26,47	149	01:33:47	45,00 km
10	5,00 km	10:03	29,75	150	01:43:50	50,00 km
11	5,00 km	10:03	29,75	151	01:53:53	55,00 km
12	5,00 km	11:31	26,09	150	02:05:24	60,00 km
13	5,00 km	10:35	28,35	155	02:15:59	65,00 km
14	0,46 km	1:03	26,28	144	02:17:02	65,46 km

annons