GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	121	00:05:50	1,00 km
2	1,00 km	6:03	6:03	138	00:11:53	2,00 km
3	1,00 km	5:31	5:31	140	00:17:25	3,00 km
4	1,00 km	5:33	5:33	145	00:22:57	4,00 km
5	1,00 km	5:35	5:35	148	00:28:33	5,00 km
6	1,00 km	5:34	5:34	153	00:34:07	6,00 km
7	1,00 km	5:35	5:35	152	00:39:42	7,00 km
8	1,00 km	5:34	5:34	153	00:45:17	8,00 km
9	1,00 km	5:35	5:35	158	00:50:52	9,00 km
10	1,00 km	5:32	5:32	156	00:56:24	10,00 km
11	1,00 km	5:40	5:41	158	01:02:04	11,00 km

annons