GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	138	00:04:42	1,00 km
2	1,00 km	4:48	4:48	152	00:09:31	2,00 km
3	1,00 km	4:45	4:45	150	00:14:15	3,00 km
4	1,00 km	5:10	5:10	155	00:19:26	4,00 km
5	1,00 km	5:08	5:08	160	00:24:34	5,00 km
6	1,00 km	5:00	5:00	159	00:29:33	6,00 km
7	1,00 km	4:53	4:53	160	00:34:26	7,00 km
8	1,00 km	5:09	5:09	156	00:39:35	8,00 km
9	1,00 km	4:55	4:55	157	00:44:30	9,00 km
10	1,00 km	4:55	4:55	155	00:49:25	10,00 km
11	1,00 km	5:16	5:16	160	00:54:42	11,00 km
12	1,00 km	5:08	5:08	160	00:59:50	12,00 km
13	1,00 km	4:48	4:48	159	01:04:38	13,00 km
14	1,00 km	4:48	4:48	160	01:09:26	14,00 km
15	0,58 km	2:45	4:46	163	01:12:11	14,58 km

annons