GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	135	00:05:20	1,00 km
2	1,00 km	4:58	4:58	157	00:10:18	2,00 km
3	1,00 km	5:10	5:10	164	00:15:28	3,00 km
4	1,00 km	5:11	5:11	167	00:20:39	4,00 km
5	1,00 km	5:18	5:18	165	00:25:57	5,00 km
6	1,00 km	5:19	5:19	167	00:31:17	6,00 km
7	1,00 km	5:12	5:12	171	00:36:28	7,00 km
8	1,00 km	5:25	5:25	167	00:41:53	8,00 km
9	1,00 km	5:18	5:18	169	00:47:11	9,00 km
10	1,00 km	5:52	5:52	177	00:53:03	10,00 km
11	1,00 km	5:39	5:39	165	00:58:42	11,00 km
12	1,00 km	5:48	5:48	174	01:04:30	12,00 km
13	1,00 km	5:40	5:40	176	01:10:10	13,00 km
14	1,00 km	5:01	5:01	170	01:15:11	14,00 km
15	1,00 km	5:07	5:07	163	01:20:18	15,00 km
16	1,00 km	5:12	5:12	174	01:25:30	16,00 km
17	1,00 km	5:00	5:00	170	01:30:30	17,00 km
18	1,00 km	5:25	5:25	176	01:35:55	18,00 km
19	1,00 km	5:05	5:05	179	01:41:00	19,00 km
20	1,00 km	5:06	5:06	183	01:46:06	20,00 km
21	0,75 km	3:33	4:43	184	01:49:39	20,75 km

annons