GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	165	00:05:26	1,00 km
2	1,00 km	5:40	5:40	172	00:11:06	2,00 km
3	1,00 km	5:26	5:26	145	00:16:32	3,00 km
4	1,00 km	5:26	5:26	164	00:21:58	4,00 km
5	1,00 km	5:22	5:22	145	00:27:20	5,00 km
6	1,00 km	5:15	5:15	146	00:32:35	6,00 km
7	1,00 km	5:13	5:13	145	00:37:49	7,00 km
8	1,00 km	5:29	5:29	143	00:43:17	8,00 km
9	1,00 km	6:03	6:03	147	00:49:20	9,00 km
10	1,00 km	8:45	8:45	120	00:58:05	10,00 km
11	1,00 km	5:48	5:48	139	01:03:53	11,00 km
12	1,00 km	5:38	5:38	139	01:09:32	12,00 km
13	1,00 km	5:31	5:31	147	01:15:02	13,00 km
14	1,00 km	5:43	5:43	150	01:20:45	14,00 km
15	1,00 km	5:30	5:30	150	01:26:15	15,00 km
16	1,00 km	5:34	5:34	153	01:31:50	16,00 km
17	1,00 km	9:13	9:13	129	01:41:03	17,00 km
18	1,00 km	5:39	5:39	144	01:46:42	18,00 km
19	1,00 km	7:36	7:36	132	01:54:17	19,00 km
20	0,66 km	3:31	5:19	141	01:57:48	19,66 km