GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	130	00:05:24	1,00 km
2	1,00 km	5:37	5:37	144	00:11:01	2,00 km
3	1,00 km	5:20	5:20	153	00:16:21	3,00 km
4	1,00 km	5:59	5:59	155	00:22:20	4,00 km
5	1,00 km	6:26	6:26	158	00:28:45	5,00 km
6	1,00 km	5:48	5:48	163	00:34:33	6,00 km
7	1,00 km	6:07	6:07	163	00:40:40	7,00 km
8	1,00 km	6:43	6:43	161	00:47:24	8,00 km
9	1,00 km	5:23	5:23	165	00:52:47	9,00 km
10	1,00 km	6:04	6:04	164	00:58:50	10,00 km
11	1,00 km	5:35	5:35	164	01:04:25	11,00 km
12	1,00 km	5:30	5:30	159	01:09:56	12,00 km
13	1,00 km	5:37	5:37	166	01:15:32	13,00 km
14	1,00 km	5:55	5:55	166	01:21:27	14,00 km
15	1,00 km	7:06	7:06	156	01:28:33	15,00 km
16	1,00 km	6:25	6:25	162	01:34:58	16,00 km
17	1,00 km	6:17	6:17	160	01:41:15	17,00 km
18	1,00 km	6:07	6:07	158	01:47:22	18,00 km
19	1,00 km	5:48	5:48	169	01:53:11	19,00 km
20	1,00 km	5:44	5:44	157	01:58:54	20,00 km
21	1,00 km	6:36	6:36	169	02:05:31	21,00 km
22	1,00 km	6:28	6:28	163	02:11:59	22,00 km
23	1,00 km	5:51	5:51	166	02:17:50	23,00 km
24	1,00 km	8:06	8:06	162	02:25:55	24,00 km
25	1,00 km	5:25	5:25	170	02:31:20	25,00 km
26	1,00 km	6:02	6:02	163	02:37:22	26,00 km
27	1,00 km	5:31	5:31	160	02:42:54	27,00 km
28	1,00 km	5:46	5:46	159	02:48:40	28,00 km
29	1,00 km	5:52	5:52	161	02:54:32	29,00 km
30	1,00 km	6:11	6:11	159	03:00:44	30,00 km
31	0,08 km	0:27	5:20	160	03:01:11	30,08 km