GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	142	00:04:28	1,00 km
2	1,00 km	4:17	4:17	158	00:08:46	2,00 km
3	1,00 km	5:13	5:13	155	00:13:59	3,00 km
4	1,00 km	18:40	18:40	167	00:32:39	4,00 km
5	1,00 km	18:31	18:31	167	00:51:10	5,00 km
6	1,00 km	12:16	12:16	159	01:03:26	6,00 km
7	1,00 km	11:17	11:17	138	01:14:43	7,00 km
8	1,00 km	7:40	7:40	134	01:22:23	8,00 km
9	1,00 km	8:12	8:12	126	01:30:36	9,00 km
10	1,00 km	7:53	7:53	140	01:38:28	10,00 km
11	1,00 km	4:13	4:13	153	01:42:41	11,00 km
12	1,00 km	4:07	4:07	150	01:46:48	12,00 km
13	1,00 km	4:47	4:47	141	01:51:35	13,00 km
14	1,00 km	4:26	4:26	158	01:56:01	14,00 km
15	1,00 km	4:36	4:36	163	02:00:37	15,00 km
16	1,00 km	4:28	4:28	163	02:05:05	16,00 km
17	1,00 km	4:33	4:33	165	02:09:38	17,00 km
18	1,00 km	4:34	4:34	168	02:14:11	18,00 km
19	0,71 km	3:23	4:46	170	02:17:35	18,71 km

annons