GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	131	00:05:48	1,00 km
2	1,00 km	5:15	5:15	147	00:11:03	2,00 km
3	1,00 km	4:47	4:47	153	00:15:50	3,00 km
4	1,00 km	5:00	5:00	152	00:20:49	4,00 km
5	1,00 km	4:41	4:41	153	00:25:31	5,00 km
6	1,00 km	4:59	4:59	150	00:30:30	6,00 km
7	1,00 km	4:35	4:35	155	00:35:05	7,00 km
8	1,00 km	4:33	4:33	153	00:39:38	8,00 km
9	1,00 km	5:00	5:00	156	00:44:38	9,00 km
10	0,14 km	0:38	4:37	160	00:45:16	9,14 km