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Etapper

3 juli 2019 - 17:57

Rullskidor - Intervall

3:or, Rullade bort till Skintabyvägen där jag körde intervallerna, första fem i sida/motvind, sista fem i sida/medvind. Kändes bra.

25,27 km
Distans

1:29:37
Tid

3:33 min/km
Snitt

145
Snittpuls

171
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	7,96 km	30:30	3:50 min/km
Repetition 1	630 m	02:01	3:12 min/km
Drag 1
Repetition 2	250 m	01:00	4:00 min/km
Vila
Repetition 3	680 m	02:03	3:01 min/km
Drag 2
Repetition 4	270 m	01:02	3:50 min/km
Vila
Repetition 5	680 m	02:03	3:01 min/km
Drag 3
Repetition 6	240 m	01:03	4:22 min/km
Vila
Repetition 7	570 m	02:01	3:32 min/km
Drag 4
Repetition 8	230 m	01:02	4:30 min/km
Vila
Repetition 9	610 m	02:01	3:18 min/km
Drag 5
Repetition 10	500 m	02:04	4:08 min/km
Vila
Repetition 11	730 m	02:00	2:44 min/km
Drag 6
Repetition 12	260 m	01:00	3:51 min/km
Vila
Repetition 13	770 m	02:01	2:37 min/km
Drag 7
Repetition 14	260 m	01:00	3:51 min/km
Vila
Repetition 15	720 m	02:00	2:47 min/km
Drag 8
Repetition 16	220 m	01:00	4:33 min/km
Vila
Repetition 17	700 m	02:01	2:53 min/km
Drag 9
Repetition 18	230 m	01:00	4:21 min/km
Vila
Repetition 19	720 m	02:00	2:47 min/km
Drag 10
Nerjogg	8,04 km	28:45	3:35 min/km

3:or Swenor hjul,...
Total distans: 10349 km

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