GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	133	00:04:40	1,00 km
2	1,00 km	4:25	4:25	147	00:09:05	2,00 km
3	1,00 km	4:33	4:33	155	00:13:39	3,00 km
4	1,00 km	4:35	4:35	150	00:18:14	4,00 km
5	1,00 km	4:26	4:26	152	00:22:40	5,00 km
6	1,00 km	4:26	4:26	148	00:27:06	6,00 km
7	1,00 km	4:22	4:22	150	00:31:28	7,00 km
8	1,00 km	4:12	4:12	156	00:35:40	8,00 km
9	1,00 km	4:06	4:06	160	00:39:46	9,00 km
10	1,00 km	3:56	3:56	165	00:43:42	10,00 km
11	0,01 km	0:02	2:30	170	00:43:44	10,01 km

annons