GPS-pass | 4:2 Intervall

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,96 km	4:00	4:09	00:04:00	0,96 km
2	0,34 km	2:00	5:55	00:06:00	1,30 km
3	0,96 km	4:00	4:11	00:10:00	2,26 km
4	0,34 km	2:00	5:51	00:12:00	2,60 km
5	0,94 km	4:00	4:16	00:16:00	3,54 km
6	0,32 km	2:00	6:11	00:18:00	3,86 km
7	0,94 km	4:00	4:16	00:22:00	4,80 km
8	0,32 km	2:00	6:17	00:24:00	5,12 km
9	0,93 km	4:00	4:19	00:28:00	6,04 km
10	0,33 km	2:00	6:09	00:30:00	6,37 km
11	0,92 km	4:00	4:21	00:34:00	7,29 km
12	0,15 km	2:00	13:05	00:36:00	7,44 km

annons