GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	132	00:06:17	1,00 km
2	1,00 km	6:17	6:17	144	00:12:34	2,00 km
3	1,00 km	5:54	5:54	158	00:18:28	3,00 km
4	1,00 km	6:38	6:38	156	00:25:05	4,00 km
5	1,00 km	6:40	6:40	159	00:31:45	5,00 km
6	1,00 km	6:49	6:49	160	00:38:33	6,00 km
7	0,58 km	3:42	6:24	162	00:42:16	6,58 km