GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	125	00:05:36	1,00 km
2	1,00 km	4:25	4:25	131	00:10:01	2,00 km
3	0,89 km	3:50	4:17	136	00:13:50	2,89 km
4	1,00 km	3:39	3:39	141	00:17:29	3,89 km
5	0,22 km	0:49	3:41	165	00:18:18	4,12 km
6	0,18 km	0:55	5:12	141	00:19:14	4,29 km
7	1,00 km	3:38	3:38	122	00:22:52	5,29 km
8	0,23 km	0:50	3:35	145	00:23:42	5,53 km
9	1,00 km	4:15	4:15	141	00:27:57	6,53 km
10	0,14 km	0:34	4:03	142	00:28:31	6,67 km