annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:316:3112700:06:311,00 km
21,00 km6:356:3512900:13:062,00 km
31,00 km6:496:498700:19:553,00 km
41,00 km7:117:1112500:27:064,00 km
51,00 km6:346:3413700:33:405,00 km
61,00 km6:566:5614100:40:366,00 km
71,00 km7:167:1613600:47:527,00 km
81,00 km7:117:1113800:55:038,00 km
91,00 km7:067:0614401:02:099,00 km
100,07 km0:296:4414801:02:399,07 km
111,00 km5:565:5614601:08:3510,07 km
121,00 km5:485:4815801:14:2311,07 km
131,00 km5:535:5316201:20:1612,07 km
141,00 km5:515:5116701:26:0713,07 km
151,00 km5:545:5417001:32:0114,07 km
161,00 km5:575:5715101:37:5815,07 km
171,00 km5:505:5014601:43:4916,07 km
181,00 km5:565:5610801:49:4417,07 km
191,00 km5:565:569401:55:4018,07 km
201,00 km5:535:539502:01:3219,07 km
211,00 km6:216:218702:07:5320,07 km
221,00 km6:186:1810402:14:1121,07 km
231,00 km5:535:5310102:20:0422,07 km
241,00 km5:535:539802:25:5723,07 km
251,00 km6:006:0013502:31:5824,07 km
261,00 km5:455:4515602:37:4325,07 km
271,00 km5:475:4715502:43:2926,07 km
281,00 km6:026:0215802:49:3127,07 km
291,00 km5:565:5615502:55:2828,07 km
301,00 km5:595:5915803:01:2729,07 km
311,00 km6:026:0216203:07:2930,07 km
321,00 km5:545:5415503:13:2331,07 km
331,00 km5:595:5915903:19:2232,07 km
341,00 km6:186:1816103:25:4033,07 km
351,00 km5:505:5016103:31:3134,07 km
361,00 km5:315:3116603:37:0235,07 km
370,19 km0:544:3816203:37:5535,27 km

6 juli 2019 - 07:49

RC långrunda

Löpning - Långpass
Började med 9km tillsammans med löparfrun och fortsatte sedan med 26km med RC och coachBjörn.
Kroppen var lite trött men berodde nog på att jag körde utan vätskeryggan och ingen extra energi med. Nöjd!
12-14 grader och regnigt...
35,27   km
Distans
3:37:55
Tid
6:11   min/km
Snitt
138
Snittpuls
184
Maxpuls
170
Kadens
Asics Gel-phoenix...
Total distans: 963 km
annons
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