GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	148	00:04:52	1,00 km
2	1,00 km	5:13	5:13	161	00:10:04	2,00 km
3	1,00 km	4:56	4:56	161	00:15:01	3,00 km
4	1,00 km	4:58	4:58	163	00:19:59	4,00 km
5	1,00 km	4:51	4:51	165	00:24:50	5,00 km
6	1,00 km	5:11	5:11	170	00:30:01	6,00 km
7	1,00 km	5:01	5:01	172	00:35:02	7,00 km
8	1,00 km	5:04	5:04	180	00:40:06	8,00 km
9	1,00 km	4:41	4:41	177	00:44:48	9,00 km
10	1,00 km	4:58	4:58	181	00:49:45	10,00 km
11	1,00 km	5:32	5:32	177	00:55:17	11,00 km
12	1,00 km	6:21	6:21	157	01:01:38	12,00 km
13	1,00 km	6:24	6:24	143	01:08:02	13,00 km
14	1,00 km	6:58	6:58	147	01:15:00	14,00 km
15	1,00 km	6:52	6:52	143	01:21:52	15,00 km
16	1,00 km	6:53	6:53	137	01:28:44	16,00 km
17	0,21 km	1:23	6:30	143	01:30:07	16,21 km
18	1,00 km	6:32	6:32	140	01:36:40	17,21 km
19	1,00 km	6:44	6:44	149	01:43:24	18,21 km
20	0,18 km	1:02	5:39	149	01:44:26	18,40 km

annons