GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	128	00:05:10	1,00 km
2	1,00 km	5:00	5:00	140	00:10:10	2,00 km
3	1,00 km	4:45	4:45	142	00:14:55	3,00 km
4	1,00 km	4:58	4:58	144	00:19:53	4,00 km
5	1,00 km	5:05	5:05	147	00:24:59	5,00 km
6	1,00 km	5:05	5:05	144	00:30:03	6,00 km
7	1,00 km	5:21	5:21	146	00:35:24	7,00 km
8	1,00 km	5:10	5:10	142	00:40:34	8,00 km
9	1,00 km	5:15	5:15	148	00:45:50	9,00 km
10	1,00 km	5:20	5:20	144	00:51:10	10,00 km
11	1,00 km	5:11	5:11	145	00:56:21	11,00 km
12	1,00 km	5:10	5:10	144	01:01:31	12,00 km
13	1,00 km	4:52	4:52	143	01:06:23	13,00 km
14	1,00 km	5:08	5:08	143	01:11:31	14,00 km
15	1,00 km	5:27	5:27	138	01:16:58	15,00 km
16	1,00 km	4:59	4:59	138	01:21:57	16,00 km
17	1,00 km	4:51	4:51	141	01:26:48	17,00 km
18	1,00 km	5:07	5:07	142	01:31:55	18,00 km
19	1,00 km	5:06	5:06	142	01:37:00	19,00 km
20	1,00 km	4:58	4:58	144	01:41:58	20,00 km
21	0,96 km	4:37	4:49	145	01:46:35	20,96 km