GPS-pass | U/N, 8x1000, 2 min joggvila

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,93 km	8:22	9:00	147	00:08:22	0,93 km
2	1,00 km	4:47	4:47	166	00:13:09	1,93 km
3	0,26 km	2:00	7:38	155	00:15:09	2,19 km
4	1,00 km	4:49	4:49	169	00:19:58	3,19 km
5	0,28 km	2:00	7:09	160	00:21:58	3,47 km
6	1,00 km	4:35	4:35	174	00:26:33	4,47 km
7	0,25 km	2:00	8:04	161	00:28:33	4,72 km
8	1,00 km	4:54	4:54	177	00:33:28	5,72 km
9	0,30 km	2:00	6:38	168	00:35:28	6,02 km
10	1,00 km	4:44	4:44	180	00:40:12	7,02 km
11	0,26 km	2:00	7:46	169	00:42:12	7,28 km
12	1,00 km	4:50	4:50	179	00:47:01	8,28 km
13	0,23 km	2:00	8:35	166	00:49:01	8,51 km
14	1,00 km	4:50	4:50	176	00:53:51	9,51 km
15	0,26 km	2:00	7:43	167	00:55:51	9,77 km
16	1,00 km	4:48	4:48	177	01:00:39	10,77 km
17	2,02 km	13:49	6:50	158	01:14:28	12,79 km

annons