GPS-pass | Intervall 5X1000

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,87 km	10:50	5:48	127	00:10:50	1,87 km
2	1,00 km	4:42	4:42	142	00:15:32	2,87 km
3	0,38 km	3:00	7:53	125	00:18:32	3,25 km
4	1,00 km	4:26	4:26	144	00:22:58	4,25 km
5	0,33 km	3:00	9:12	124	00:25:58	4,57 km
6	1,00 km	4:43	4:43	141	00:30:41	5,57 km
7	0,28 km	3:00	10:43	120	00:33:41	5,85 km
8	1,00 km	4:43	4:43	141	00:38:24	6,85 km
9	0,28 km	3:00	10:34	120	00:41:24	7,14 km
10	1,00 km	4:30	4:30	143	00:45:54	8,14 km
11	0,32 km	3:00	9:31	121	00:48:54	8,45 km
12	0,01 km	0:06	8:48	121	00:49:00	8,46 km
13	1,00 km	5:32	5:32	134	00:54:32	9,46 km
14	0,36 km	2:03	5:43	140	00:56:35	9,82 km

annons