GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:30	28,57	119	00:10:30	5,00 km
2	5,00 km	10:31	28,57	133	00:21:00	10,00 km
3	5,00 km	11:03	27,07	126	00:32:04	15,00 km
4	5,00 km	8:48	33,96	142	00:40:51	20,00 km
5	5,00 km	9:17	32,43	139	00:50:09	25,00 km
6	5,00 km	8:49	33,96	142	00:58:57	30,00 km
7	5,00 km	9:36	31,30	131	01:08:33	35,00 km
8	5,00 km	10:20	29,03	135	01:18:53	40,00 km
9	5,00 km	15:12	19,78	122	01:34:05	45,00 km
10	5,00 km	9:07	33,03	142	01:43:11	50,00 km
11	5,00 km	9:46	30,77	157	01:52:58	55,00 km
12	5,00 km	9:19	32,14	160	02:02:17	60,00 km
13	5,00 km	10:59	27,27	148	02:13:16	65,00 km
14	1,73 km	3:22	30,77	159	02:16:38	66,73 km

annons