GPS-pass | FS-runt i skreastrand

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	128	00:05:12	1,00 km
2	1,00 km	5:17	5:17	134	00:10:29	2,00 km
3	1,00 km	5:22	5:22	140	00:15:51	3,00 km
4	1,00 km	5:24	5:24	139	00:21:15	4,00 km
5	1,00 km	5:26	5:26	140	00:26:41	5,00 km
6	1,00 km	5:17	5:17	141	00:31:58	6,00 km
7	1,00 km	5:20	5:20	141	00:37:18	7,00 km
8	1,00 km	5:24	5:24	143	00:42:42	8,00 km
9	1,00 km	5:25	5:25	144	00:48:07	9,00 km
10	1,00 km	5:27	5:27	145	00:53:34	10,00 km
11	0,84 km	4:30	5:20	143	00:58:04	10,84 km

annons