GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:52	21,69	123	00:13:52	5,00 km
2	5,00 km	15:46	19,05	137	00:29:38	10,00 km
3	5,00 km	15:05	19,89	140	00:44:43	15,00 km
4	5,00 km	13:55	21,56	134	00:58:37	20,00 km
5	5,00 km	14:07	21,30	135	01:12:45	25,00 km
6	5,00 km	12:33	23,84	126	01:25:18	30,00 km
7	5,00 km	13:37	22,09	128	01:38:55	35,00 km
8	5,00 km	12:54	23,23	126	01:51:49	40,00 km
9	5,00 km	12:30	24,00	124	02:04:19	45,00 km
10	5,00 km	12:56	23,23	117	02:17:16	50,00 km
11	5,00 km	14:19	20,93	120	02:31:34	55,00 km
12	1,16 km	3:50	18,18	123	02:35:24	56,16 km

annons