GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	106	00:07:01	1,00 km
2	1,00 km	11:27	11:27	108	00:18:28	2,00 km
3	1,00 km	8:17	8:17	120	00:26:45	3,00 km
4	1,00 km	9:07	9:07	124	00:35:52	4,00 km
5	1,00 km	11:41	11:41	144	00:47:34	5,00 km
6	1,00 km	8:23	8:23	122	00:55:56	6,00 km
7	1,00 km	11:18	11:18	116	01:07:14	7,00 km
8	1,00 km	8:54	8:54	111	01:16:08	8,00 km
9	1,00 km	10:01	10:01	111	01:26:09	9,00 km
10	1,00 km	11:53	11:53	94	01:38:03	10,00 km
11	1,00 km	11:27	11:27	110	01:49:29	11,00 km
12	1,00 km	7:35	7:35	131	01:57:04	12,00 km
13	1,00 km	12:07	12:07	114	02:09:11	13,00 km
14	1,00 km	6:11	6:11	174	02:15:22	14,00 km
15	1,00 km	5:02	5:02	162	02:20:25	15,00 km
16	1,00 km	4:36	4:36	160	02:25:01	16,00 km
17	1,00 km	4:55	4:55	160	02:29:56	17,00 km
18	1,00 km	6:09	6:09	167	02:36:05	18,00 km
19	1,00 km	5:34	5:34	182	02:41:39	19,00 km
20	0,93 km	5:51	6:16	151	02:47:30	19,93 km

annons