annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:345:34000:05:341,00 km
21,00 km5:395:39000:11:132,00 km
31,00 km6:036:03000:17:163,00 km
41,00 km5:235:23000:22:394,00 km
51,00 km5:515:51000:28:305,00 km
61,00 km5:285:28000:33:586,00 km
71,00 km5:595:59000:39:577,00 km
81,00 km5:315:31000:45:288,00 km
91,00 km7:407:40000:53:089,00 km
101,00 km8:238:23001:01:3110,00 km
111,00 km6:146:14001:07:4511,00 km
121,00 km4:584:58001:12:4412,00 km
131,00 km4:254:25001:17:0913,00 km
141,00 km4:314:31001:21:4014,00 km
151,00 km4:354:35001:26:1515,00 km
161,00 km4:414:41001:30:5516,00 km
171,00 km5:005:00001:35:5517,00 km
181,00 km5:285:28001:41:2318,00 km
191,00 km5:135:13001:46:3619,00 km
201,00 km5:305:30001:52:0620,00 km
210,41 km2:215:41001:54:2720,41 km

11 oktober 2015 - 12:13

Kort langtur - Brunkollen

Löpning - Distans
Valgte en rundtur-variant til Brunkollen i dag. Målsettingen var 20 km. Fikk opp pulsen bra i stignigene mellom mellom Muren og Brunkollen. På returen ned mot Fossum tok jeg også brukbart i. Noe trang i skjæret de siste kilometrene.
20,41   km
Distans
1:54:27
Tid
5:36   min/km
Snitt
Adidas Adizero Ad...
Total distans: 1026 km
annons