GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	133	00:05:07	1,00 km
2	1,00 km	4:54	4:54	151	00:10:01	2,00 km
3	1,00 km	5:08	5:08	145	00:15:09	3,00 km
4	1,00 km	5:02	5:02	153	00:20:11	4,00 km
5	1,00 km	4:48	4:47	156	00:24:59	5,01 km
6	1,00 km	5:12	5:12	157	00:30:11	6,01 km
7	1,00 km	5:12	5:11	164	00:35:23	7,01 km
8	1,00 km	4:58	4:58	164	00:40:21	8,01 km
9	1,00 km	4:57	4:57	162	00:45:18	9,01 km
10	1,00 km	5:12	5:12	158	00:50:30	10,01 km
11	1,00 km	5:34	5:34	156	00:56:04	11,01 km
12	1,00 km	5:07	5:07	150	01:01:11	12,01 km
13	1,00 km	5:04	5:03	151	01:06:15	13,02 km
14	1,00 km	5:03	5:02	153	01:11:18	14,02 km
15	1,00 km	5:08	5:08	153	01:16:26	15,02 km
16	1,00 km	5:05	5:05	149	01:21:31	16,02 km
17	1,00 km	5:10	5:09	150	01:26:41	17,02 km
18	1,00 km	5:04	5:04	148	01:31:45	18,02 km
19	1,00 km	5:02	5:02	148	01:36:47	19,02 km
20	1,00 km	5:01	5:01	148	01:41:48	20,03 km
21	0,42 km	2:14	5:19	150	01:44:02	20,45 km

annons