GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	111	00:05:30	1,00 km
2	1,00 km	5:23	5:23	122	00:10:53	2,00 km
3	1,00 km	5:28	5:28	126	00:16:21	3,00 km
4	1,00 km	5:18	5:18	130	00:21:39	4,00 km
5	1,00 km	5:30	5:30	133	00:27:09	5,00 km
6	1,00 km	7:30	7:30	115	00:34:39	6,00 km
7	1,00 km	5:29	5:29	131	00:40:08	7,00 km
8	1,00 km	5:46	5:46	129	00:45:54	8,00 km
9	0,02 km	0:05	5:10	134	00:45:59	8,02 km

annons