GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	109	00:05:25	1,00 km
2	1,00 km	5:23	5:23	121	00:10:48	2,00 km
3	1,00 km	5:20	5:20	126	00:16:07	3,00 km
4	1,00 km	5:17	5:17	130	00:21:25	4,00 km
5	1,00 km	5:23	5:23	132	00:26:47	5,00 km
6	1,00 km	5:14	5:14	141	00:32:02	6,00 km
7	1,00 km	5:10	5:10	143	00:37:11	7,00 km
8	1,00 km	5:09	5:09	164	00:42:20	8,00 km
9	1,00 km	5:14	5:14	163	00:47:33	9,00 km
10	1,00 km	5:07	5:07	204	00:52:41	10,00 km
11	0,09 km	0:25	4:50	203	00:53:05	10,09 km

annons