GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:20	24,32	105	00:12:20	5,00 km
2	5,00 km	10:27	28,80	113	00:22:47	10,00 km
3	5,00 km	8:58	33,33	144	00:31:45	15,00 km
4	5,00 km	8:59	33,33	165	00:40:44	20,00 km
5	5,00 km	8:33	34,95	158	00:49:16	25,00 km
6	5,00 km	9:50	30,51	128	00:59:06	30,00 km
7	5,00 km	9:10	32,73	131	01:08:16	35,00 km
8	5,00 km	12:40	23,68	108	01:20:56	40,00 km
9	0,82 km	1:49	27,07	146	01:22:45	40,82 km

annons