GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:00	27,27	127	00:11:00	5,00 km
2	5,00 km	10:29	28,57	143	00:21:29	10,00 km
3	5,00 km	9:47	30,77	142	00:31:17	15,00 km
4	5,00 km	10:00	30,00	144	00:41:16	20,00 km
5	5,00 km	10:22	29,03	144	00:51:38	25,00 km
6	5,00 km	10:06	29,75	145	01:01:44	30,00 km
7	5,00 km	9:04	33,03	146	01:10:48	35,00 km
8	5,00 km	9:41	31,03	147	01:20:29	40,00 km
9	5,00 km	10:34	28,35	145	01:31:02	45,00 km
10	5,00 km	10:09	29,51	146	01:41:12	50,00 km
11	5,00 km	9:58	30,00	150	01:51:10	55,00 km
12	5,00 km	9:37	31,30	151	02:00:47	60,00 km
13	4,86 km	9:51	29,51	153	02:10:38	64,86 km

annons