annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	130	00:05:45	1,00 km
2	1,00 km	5:27	5:27	140	00:11:12	2,00 km
3	0,62 km	3:25	5:33	143	00:14:37	2,62 km
4	1,00 km	3:54	3:54	134	00:18:31	3,62 km
5	0,63 km	2:20	3:41	138	00:20:52	4,25 km
6	0,19 km	2:02	10:45	130	00:22:53	4,44 km
7	0,41 km	1:23	3:23	130	00:24:16	4,85 km
8	0,04 km	1:02	24:45	136	00:25:18	4,89 km
9	0,40 km	1:24	3:28	139	00:26:42	5,29 km
10	0,05 km	1:07	23:14	138	00:27:49	5,34 km
11	0,41 km	1:24	3:27	142	00:29:13	5,74 km
12	0,05 km	1:05	22:31	140	00:30:18	5,79 km
13	0,41 km	1:21	3:17	145	00:31:39	6,20 km
14	0,06 km	2:13	34:45	132	00:33:52	6,27 km
15	1,00 km	3:36	3:36	142	00:37:28	7,27 km
16	0,65 km	2:19	3:34	150	00:39:46	7,92 km
17	0,07 km	2:01	30:39	161	00:41:48	7,98 km
18	0,41 km	1:25	3:27	158	00:43:13	8,39 km
19	0,05 km	1:06	21:56	151	00:44:18	8,44 km
20	0,41 km	1:22	3:21	146	00:45:41	8,85 km
21	0,04 km	0:58	25:20	153	00:46:39	8,89 km
22	0,42 km	1:24	3:22	154	00:48:03	9,31 km
23	0,05 km	1:04	22:09	150	00:49:07	9,36 km
24	0,41 km	1:21	3:18	143	00:50:28	9,76 km
25	0,06 km	2:11	35:31	153	00:52:39	9,83 km
26	1,00 km	3:23	3:23	151	00:56:02	10,83 km
27	0,65 km	2:08	3:16	152	00:58:09	11,48 km
28	0,05 km	2:13	41:57	153	01:00:22	11,53 km
29	0,41 km	1:22	3:19	151	01:01:44	11,94 km
30	0,03 km	1:03	31:53	134	01:02:47	11,97 km
31	0,41 km	1:18	3:10	143	01:04:04	12,38 km
32	0,05 km	1:05	22:21	120	01:05:10	12,43 km
33	0,41 km	1:12	2:58	126	01:06:22	12,84 km
34	0,05 km	1:11	24:35	124	01:07:33	12,88 km
35	0,41 km	1:08	2:48	129	01:08:41	13,29 km
36	0,03 km	1:50	57:43	119	01:10:31	13,32 km
37	1,00 km	6:15	6:15	125	01:16:46	14,32 km
38	0,58 km	3:22	5:50	131	01:20:08	14,90 km

10 juli 2019 - 18:32

Löpning - Kort intervall

13,8 km
Distans

1:00:02
Tid

4:21 min/km
Snitt

160
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	2,62 km	16:40	6:22 min/km
Repetition 1	1600 m	06:15	3:54 min/km
Repetition 2	400 m	01:23	3:28 min/km
Repetition 3	400 m	01:24	3:30 min/km
Repetition 4	400 m	01:24	3:30 min/km
Repetition 5	400 m	01:21	3:22 min/km
Repetition 6	1600 m	05:55	3:42 min/km
Repetition 7	400 m	01:25	3:32 min/km
Repetition 8	400 m	01:22	3:25 min/km
Repetition 9	400 m	01:24	3:30 min/km
Repetition 10	400 m	01:21	3:22 min/km
Repetition 11	1600 m	05:31	3:27 min/km
Repetition 12	400 m	01:22	3:25 min/km
Repetition 13	400 m	01:18	3:15 min/km
Repetition 14	400 m	01:12	3:00 min/km
Repetition 15	400 m	01:08	2:50 min/km
Nerjogg	1,58 km	09:37	6:05 min/km

New Balance 1080v8
Total distans: 1975 km

annons