GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	137	00:05:30	1,00 km
2	1,00 km	5:11	5:11	153	00:10:41	2,00 km
3	1,00 km	5:17	5:17	156	00:15:58	3,00 km
4	1,00 km	5:13	5:13	160	00:21:11	4,00 km
5	1,00 km	5:18	5:18	154	00:26:30	5,00 km
6	1,00 km	5:17	5:17	164	00:31:46	6,00 km
7	1,00 km	5:35	5:35	151	00:37:22	7,00 km
8	1,00 km	5:18	5:18	158	00:42:39	8,00 km
9	1,00 km	5:27	5:27	161	00:48:07	9,00 km
10	1,00 km	5:14	5:14	161	00:53:21	10,00 km
11	1,00 km	5:27	5:27	160	00:58:48	11,00 km
12	1,00 km	5:48	5:48	168	01:04:36	12,00 km
13	1,00 km	5:12	5:12	168	01:09:48	13,00 km
14	0,50 km	2:42	5:25	168	01:12:30	13,50 km

annons