GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:14	29,27	116	00:10:14	5,00 km
2	5,00 km	9:17	32,43	126	00:19:31	10,00 km
3	5,00 km	9:05	33,03	127	00:28:36	15,00 km
4	5,00 km	7:50	38,30	129	00:36:26	20,00 km
5	5,00 km	7:58	37,50	131	00:44:24	25,00 km
6	5,00 km	9:01	33,33	132	00:53:25	30,00 km
7	5,00 km	8:03	37,11	131	01:01:28	35,00 km
8	5,00 km	8:01	37,50	130	01:09:29	40,00 km
9	5,00 km	8:45	34,29	132	01:18:13	45,00 km
10	5,00 km	8:34	34,95	134	01:26:48	50,00 km
11	5,00 km	8:31	35,29	136	01:35:18	55,00 km
12	5,00 km	8:21	36,00	136	01:43:39	60,00 km
13	5,00 km	8:12	36,73	138	01:51:51	65,00 km
14	5,00 km	7:16	41,38	137	01:59:07	70,00 km
15	5,00 km	8:11	36,73	141	02:07:18	75,00 km
16	5,00 km	7:33	39,56	140	02:14:51	80,00 km
17	5,00 km	8:01	37,50	133	02:22:52	85,00 km
18	5,00 km	7:16	41,38	138	02:30:08	90,00 km
19	5,00 km	7:51	38,30	137	02:37:58	95,00 km
20	5,00 km	7:38	39,13	138	02:45:36	100,00 km
21	1,31 km	2:15	35,29	131	02:47:51	101,31 km

annons