Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,00 km11:0627,0712900:11:065,00 km
25,00 km9:3631,3013800:20:4210,00 km
35,00 km9:3731,3013800:30:1915,00 km
45,00 km10:2428,8013200:40:4220,00 km
55,00 km10:1029,5113300:50:5225,00 km
65,00 km10:2029,0313201:01:1130,00 km
75,00 km9:4730,7713301:10:5935,00 km
85,00 km9:4231,0313101:20:4140,00 km
95,00 km11:3425,9013101:32:1545,00 km
105,00 km11:1326,6713001:43:2850,00 km
115,00 km12:3723,8414201:56:0555,00 km
125,00 km10:3428,3512802:06:3960,00 km
135,00 km9:4131,0313002:16:2065,00 km
145,00 km10:2928,5713602:26:4970,00 km
155,00 km9:3131,5813902:36:2075,00 km
165,00 km13:1622,6412202:49:3680,00 km
175,00 km8:4933,9613702:58:2585,00 km
185,00 km8:5833,3313203:07:2390,00 km
195,00 km8:4034,6214003:16:0395,00 km
205,00 km9:0533,0313503:25:08100,00 km
215,00 km9:5630,2513403:35:05105,00 km
222,36 km4:4430,0013203:39:48107,36 km

13 juli 2019 - 09:06

Cykel 2019-07-13

Cykel - Distans
Äntligen lite distans.
Galet hur tungt det blir när det blir backigt alltså.
Med Jörgen, och sista 4 milen i rygg på Jörgen. Duktigt trött.
107,36   km
Distans
3:39:48
Tid
29,31   km/h
Snitt
133
Snittpuls
157
Maxpuls
69
Kadens
148   W
Effekt
Scott Plasma 10 S...
Total distans: 3509 km