GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	132	00:04:20	1,00 km
2	1,00 km	4:25	4:25	145	00:08:45	2,00 km
3	1,00 km	4:20	4:20	148	00:13:05	3,00 km
4	1,00 km	4:34	4:34	148	00:17:39	4,00 km
5	1,00 km	4:31	4:31	148	00:22:10	5,00 km
6	1,00 km	4:36	4:36	149	00:26:46	6,00 km
7	1,00 km	4:28	4:28	148	00:31:14	7,00 km
8	1,00 km	4:35	4:35	147	00:35:48	8,00 km
9	1,00 km	4:42	4:42	148	00:40:31	9,00 km
10	1,00 km	4:46	4:46	151	00:45:16	10,00 km
11	1,00 km	4:31	4:31	151	00:49:47	11,00 km
12	1,00 km	4:45	4:45	151	00:54:32	12,00 km
13	1,00 km	4:37	4:37	151	00:59:10	13,00 km
14	0,05 km	0:15	4:37	151	00:59:25	13,05 km

annons