GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	104	00:05:12	1,00 km
2	1,00 km	5:02	5:02	116	00:10:14	2,00 km
3	1,00 km	5:07	5:07	114	00:15:21	3,00 km
4	1,00 km	5:21	5:21	122	00:20:42	4,00 km
5	1,00 km	5:04	5:04	118	00:25:46	5,00 km
6	1,00 km	5:02	5:02	119	00:30:48	6,00 km
7	1,00 km	5:23	5:23	118	00:36:12	7,00 km
8	1,00 km	4:54	4:54	125	00:41:06	8,00 km
9	1,00 km	5:12	5:12	125	00:46:18	9,00 km
10	1,00 km	4:53	4:53	125	00:51:12	10,00 km
11	1,00 km	4:57	4:57	124	00:56:09	11,00 km
12	1,00 km	5:15	5:15	124	01:01:23	12,00 km
13	1,00 km	4:58	4:58	124	01:06:21	13,00 km
14	1,00 km	5:04	5:04	124	01:11:26	14,00 km
15	1,00 km	5:01	5:01	127	01:16:27	15,00 km
16	1,00 km	5:15	5:15	128	01:21:42	16,00 km
17	1,00 km	5:02	5:02	134	01:26:43	17,00 km
18	1,00 km	4:52	4:52	139	01:31:35	18,00 km
19	1,00 km	4:31	4:31	146	01:36:07	19,00 km
20	1,00 km	4:43	4:43	138	01:40:50	20,00 km
21	1,00 km	4:24	4:24	147	01:45:14	21,00 km
22	0,10 km	0:28	4:23	149	01:45:41	21,10 km

annons