GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:37	5:37	0	00:11:19	2,00 km
3	1,00 km	4:20	4:20	0	00:15:39	3,00 km
4	1,00 km	5:24	5:24	0	00:21:03	4,00 km
5	1,00 km	5:42	5:42	0	00:26:45	5,00 km
6	1,00 km	5:56	5:56	0	00:32:42	6,00 km
7	1,00 km	5:53	5:53	0	00:38:34	7,00 km
8	0,16 km	1:34	9:55	0	00:40:09	7,16 km